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The real reason we get ‘The Fear’ after a big night out

The Fear is very real, and here’s how you can avoid it…

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Today is New Year’s Day, and as the nation rang in a new decade last night, I think it’s a safe bet to say a lot of us are feeling worse for wear right now.

If you are one of the many people with a massive hangover today, that awful physical feeling might also be accompanied by a creeping sense of dread, a feeling that you did something last night that you really shouldn’t have – The Fear.

But what is The Fear? Well, it’s a feeling a lot of us get after a big night out, which tends to involve an overwhelming sense of shame, anxiety and regret, often for no apparent reason.



Don’t worry if you have The Fear today, as you aren’t alone. And not only is it a pretty common feeling, there’s some science that explains why we feel this way after consuming alcohol.

Liz Burns, a lecturer of Mental Health Nursing at Salford University with a specialism in alcohol services, told the Manchester Evening News: “Feeling anxious the next day is down to the interaction of chemical compound glutamate. We may feel fearful because we can’t remember everything that happened the night before; it’s not at the forefront of the mind.

“We may be able to piece together moments, and memories can sometimes come back to us when we’re stimulated by something.”

Our inhibitions ‘turn off’ when we have a drink, making us relaxed, confident, but also clumsy, while our memory becomes impaired, due to brain processes slowing down, as we try to remember what we did the night before, Burns says.


Burns added: “When blood alcohol levels increase with the more we drink, the more ‘switching off effect’ we experience. The more we drink, the faster our liver has to work to break down the alcohol and when it exceeds this rate, that is when we become intoxicated.

“But drinking so much in a single episode can be very dangerous. It can result in alcohol poisoning and in some instances, the body can become unconscious.”

On top of that, a night of boozing usually means we have an awful night’s sleep, which is bad news for your mental wellbeing.


According to Burns: “Someone may think they slept because they had their eyes shut, but the liver is working overnight to break down the alcohol so it’s not a restful sleep and affects the quality. In the longer term, mood problems may occur as people might drink to feel better – but it’s a vicious cycle.

“Feelings of anxiety may initially feel better with drink. Others may have a ‘night cap’ to send them off to sleep, but it’ll actually cause disruption and they’ll be awake earlier.”

But how can we avoid The Fear? Burns says the best way is low-risk drinking rather than the binge-drinking the UK is known for.

This means limiting your alcohol intake to 14 units per week, spread out over seven days – although after last night you might just want to quit drinking forever, and who could blame you.

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Manchester Christmas Market mug design has been revealed for 2021

The council has also confirmed how much it’ll cost if you want to keep your mug as a souvenir

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Manchester City Council & Andrew Stawarz / Flickr

Exciting Christmas news: The mug design for this year’s Christmas Markets has officially been unveiled. 

For those who descend upon Manchester’s Christmas Markets each year, the highlight is undisputedly the warm (and boozy) drinks served in the trademark mugs, which feature different designs each year.

In previous years, designs have included interactive reindeer noses, Santa Clause, snowflakes, Christmas trees and mistletoe. 

And as for this year? 

@nicolenavigates / Instagram

Well, the design has officially been unveiled and, for the first time in the markets’ history, the mugs won’t feature the date; this is  because they were originally designed for the markets that never happened in 2020.

This year’s design will instead feature a simple ‘Manchester Christmas Markets’ graphic with the words ‘Christmas is what you make it’ alongside an abundance of stars and snowflakes.

The mugs will be available in two sizes – a smaller navy gluhwein mug and a larger white mug for coffees and hot chocolates.

There will be around 80,000 mugs in total in circulation at the Christmas Markets, and as always there’s the option to take yours home as a souvenir.

Manchester City Council

Visitors will be required to pay a £3 deposit when ordering a hot drink, or £1.50 for beer and wine glasses, which will then be given back to you if you return your mug.

Manchester City Council’s Christmas spokesperson Councillor Pat Karney said: “Second only to the disappointment of the cancellation of last year’s Christmas Market was the realisation that there would be no Christmas Market mug!

“We know that some visitors have a complete collection of mugs going back more than 10 years – and we expect those people to be first in line for a warming gluhwein or hot chocolate.”

This comes just a week after it was announced that the markets’ ‘main hub’ will be moved from its usual spot at Albert Square to Piccadilly Gardens.

@mcrchristmasmarkets / Instagram

The area will be transformed into the ‘Winter Gardens’, with all the usual yuletide bars, market stalls and food huts.

Plans for the Winter Gardens also include a one-way system and separate entrances and exits, as well as a strict limit on visitors to limit the spread of Covid-19.

They are also adding a fully accessible toilet to make the Winter Garden as inclusive as possible.

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Bonfire Night events and fireworks cancelled across Manchester

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Joshua Harkon / Unsplash

For the second year in a row, Bonfire Night firework displays and celebrations across Manchester have been cancelled.

As a result of ongoing fears surrounding the spread of Covid-19 and the current Government advice around large-scale events, the eight free council-organised events scheduled to take place next month will no longer be going ahead.

The events were planned for Heaton Park, Platt Fields Park, Wythenshawe Park, Crumpsall Park, the Eithad Campus, Cringle Park, Debdale Park and Brookdale Park.

David Dixon / Geograph

Manchester City Council said that the guidance around Covid-19 safety has made the events ‘unworkable’ and that the ‘health of Manchester people has to come first’.

Councillor Rabnawaz Akbar, executive member for neighbourhoods, said: “This is not a decision we have taken lightly and I know that many people who look forward to these events will be disappointed, especially when we could not host them last year because of coronavirus restrictions.

“But the health of Manchester people, and the logistical considerations around that, has to come first.”

@alexjones / Unsplash

This comes after Greater Manchester Police Chief said he would ban fireworks if ‘given half the chance’; while appearing as a guest on BBC Radio Manchester, Chief Constable Stephen Watson said he has long held the view that ‘it’s only a matter of time before somebody gets killed’, stressing that it simply ‘cannot happen’.

When asked if he would ban fireworks altogether, he replied: “Given half a chance – yes I would. We’ve had people almost pointing rockets at passing vehicles and buses and putting them into telephone kiosks and all the rest of it.

“This goes a long way away from kids knocking around a bonfire and letting off a few fireworks and having fun. It’s that of course that we want to preserve. This is something we’re very much alive to.”

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‘Smoking kills’ could be printed on every individual cigarette to encourage smokers to quit

The new proposal comes as the government clamps down on smoking across the UK

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Pixabay & @iriser / Unsplash

Tough new proposals to get more people to quit smoking could have ‘smoking kills’ printed on individual cigarettes. 

MPs have submitted an amendment to the health and care bill going through parliament which would allow the health secretary to make graphic health warnings mandatory.

Mary Kelly Foy, the Labour MP behind the move, said, as per The Guardian: “We know that cigarettes are cancer sticks and kill half the people who use them. So I hope that health warnings on cigarettes would deter people from being tempted to smoke in the first place, especially young people.

Pixabay

“I hope it would encourage some smokers to give up because if they are putting that in their mouth and seeing that message on cigarettes every time they smoke, I hope it would have the desired effect.”

The other amendments proposed by Foy include raising the legal age for buying cigarettes from eighteen to twenty-one, preventing e-cigarette manufacturers from using marketing tactics that could encourage children to try them, such as sweet flavourings and cartoon characters, and making it illegal to give e-cigarette samples away for free, something that many companies have done in the past.

Though this isn’t a UK government’s first attempt to stamp down on the toxic habit; in 2008, a law was passed that required graphic images warning of the deadly effects of smoking to be shown on all cigarette packets.

A set of fifteen images were rotated while tar, nicotine, and carbon monoxide emission numbers were also shown on the side of packages.

@koalink / Unsplash

Plain packaging was then fully implemented in the UK nearly a decade later in May 2017 for all cigarette and tobacco brands. This policy forced the removal of all brand images, colours and promotions, and instead required all packaging to be standardised in terms of shape, colour and text design.

Deborah Arnott, chief executive of Action on Smoking and Health (ASH), said on the proposed requirements: “Warnings on cigarettes were suggested over forty years ago by then health minister George Young.

“The tobacco companies, with breathtaking hypocrisy, protested that the ink would be toxic to smokers. The truth is cigarette stick warnings are toxic to big tobacco and this is an idea whose time has come.”

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