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The real reason we get ‘The Fear’ after a big night out

The Fear is very real, and here’s how you can avoid it…

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Today is New Year’s Day, and as the nation rang in a new decade last night, I think it’s a safe bet to say a lot of us are feeling worse for wear right now.

If you are one of the many people with a massive hangover today, that awful physical feeling might also be accompanied by a creeping sense of dread, a feeling that you did something last night that you really shouldn’t have – The Fear.

But what is The Fear? Well, it’s a feeling a lot of us get after a big night out, which tends to involve an overwhelming sense of shame, anxiety and regret, often for no apparent reason.



Don’t worry if you have The Fear today, as you aren’t alone. And not only is it a pretty common feeling, there’s some science that explains why we feel this way after consuming alcohol.

Liz Burns, a lecturer of Mental Health Nursing at Salford University with a specialism in alcohol services, told the Manchester Evening News: “Feeling anxious the next day is down to the interaction of chemical compound glutamate. We may feel fearful because we can’t remember everything that happened the night before; it’s not at the forefront of the mind.

“We may be able to piece together moments, and memories can sometimes come back to us when we’re stimulated by something.”

Our inhibitions ‘turn off’ when we have a drink, making us relaxed, confident, but also clumsy, while our memory becomes impaired, due to brain processes slowing down, as we try to remember what we did the night before, Burns says.


Burns added: “When blood alcohol levels increase with the more we drink, the more ‘switching off effect’ we experience. The more we drink, the faster our liver has to work to break down the alcohol and when it exceeds this rate, that is when we become intoxicated.

“But drinking so much in a single episode can be very dangerous. It can result in alcohol poisoning and in some instances, the body can become unconscious.”

On top of that, a night of boozing usually means we have an awful night’s sleep, which is bad news for your mental wellbeing.


According to Burns: “Someone may think they slept because they had their eyes shut, but the liver is working overnight to break down the alcohol so it’s not a restful sleep and affects the quality. In the longer term, mood problems may occur as people might drink to feel better – but it’s a vicious cycle.

“Feelings of anxiety may initially feel better with drink. Others may have a ‘night cap’ to send them off to sleep, but it’ll actually cause disruption and they’ll be awake earlier.”

But how can we avoid The Fear? Burns says the best way is low-risk drinking rather than the binge-drinking the UK is known for.

This means limiting your alcohol intake to 14 units per week, spread out over seven days – although after last night you might just want to quit drinking forever, and who could blame you.

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Mount Snowdon has officially changed its name following a petition

The petition got 5,000 signatures

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Raintheone / Wikimedia & George Hodan / Public Domain Pictures

Mount Snowdon has officially had a name change, following a petition which garnered 5,000 signatures.

A county councillor from Gwynedd brought forward a motion which encouraged the local authority to drop the English name of both Snowdon and Snowdonia, leading to the petition.

Councillor John Pughe Roberts said the reason for implementing the motion was ‘all down to respect’ for both Wales and the Welsh language.

Caff55 / PxHere

The petition urged the National Park to formally use the Welsh names Eryri for Snowdonia and Yr Wyddfa for Snowdon.

And now, the Snowdonia National Park Authority will use both Welsh names, rather than the English versions.

Officials at the National Park voted in favour of the move earlier this month, saying it was ‘a mark of respect for our cultural heritage’.

Naomi Jones, head of cultural heritage at the Snowdonia National Park Authority, said: ”Many public bodies across Wales have moved to use both the Welsh and English names, or the Welsh name only, when referring to Yr Wyddfa and Eryri, as have many of the mainstream English-language press and filming companies.

“This is very encouraging, and gives us confidence that this change in the Authority’s approach will be accepted for the benefit of the Welsh language and as a mark of respect to our cultural heritage.

“We have historic names in both languages, but we are eager to consider the message we wish to convey about place names, and the role they have to play in our current cultural heritage by promoting the Welsh language as one of the National Park’s special qualities.

“By referring to our most renowned landmarks by their Welsh names we give people from all over the world the opportunity to engage with the Welsh language and its rich culture.”

Raintheone / Wikimedia

However, the National Park will still legally have to use both the Welsh and English names in any official documentation.

Snowdon is one of the most well-known landmarks in the UK, and stands at 3,560ft – making it the highest mountain in Wales.

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Man arrested following three attempted kidnappings of schoolgirls

A 33-year-old was arrested.

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Greater Manchester Police

Police have arrested a man following their release of CCTV footage featuring a car they believe was used in three attempted kidnappings around Salford.

A man driving the vehicle reportedly attempted to force a 15-year-old girl into the car at a bus stop in Monton on November 21st.

Detectives also think the same man ‘possibly’ tried to abduct another girl earlier that same day, as well as a third teenager five days previous.

Now police have confirmed that a 33-year-old man was arrested by officers today, Monday November 28th, on suspicion of three counts of attempted kidnap.

According to Greater Manchester Police, the victims have been left ‘extremely shaken up’.

Officers identified the vehicle in the footage as a black Vauxhall Astra with a silver cover on the driver’s side wing mirror.

Greater Manchester Police

Detective Inspector Chris Horsfield, of GMP’s Salford CID, said: “Although we have made this arrest, we are still very much looking to speak to anyone who may have information or dashcam footage, which could help us to establish the circumstances.

“We understand that the local community will be concerned but we are doing all we can to solve this investigation.

“I’d urge anyone who knows anything at all to please get in touch as soon as possible. In particular we are interested in the movements of a Black Vauxhall Astra 08 plate with a silver driver’s wing mirror cover; the passenger side is black.”

Police are still keen to speak to anyone with dashcam footage from the following times:

  • Liverpool Street, Salford, between Fitzwarren Street and Albion Way on November 16th, between 7:45-8:20pm
  • Mossfield Road and Ackworth Road, Swinton, on November 21st, between 8-9am
  • Rocky Lane, Monton Green and Monton High Street on November 21st, between 6-7pm

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Police believe this car was used in three attempted kidnappings of schoolgirls

Do you recognise the vehicle?

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Greater Manchester Police

Police have released CCTV footage of a car they believe was used in three attempted kidnappings around Salford.

A man driving the vehicle attempted to force a 15-year-old girl into the car at a bus stop in Monton on November 21st.

Detectives also think the same man tried to abduct another girl earlier that same day, as well as a third teenager five days previous.

According to Greater Manchester Police, the victims have been left ‘extremely shaken up’.

Detective Inspector Chris Horsfield said: “It’s very important that we get this man identified and off the streets as soon as possible.”

Police have identified the vehicle in the footage as a black Vauxhall Astra with a silver cover on the driver’s side wing mirror.

Greater Manchester Police

Anyone with dashcam footage from the following times, officers are keen to speak to you:

  • Liverpool Street, Salford, between Fitzwarren Street and Albion Way on November 16th, between 7:45-8:20pm

  • Mossfield Road and Ackworth Road, Swinton, on November 21st, between 8-9am

  • Rocky Lane, Monton Green and Monton High Street on November 21st, between 6-7pm

 

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