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This Manchester meditation event is helping boost mental wellbeing during lockdown

Meditation can reduces stress, frustration, depression and pain while increasing happiness

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Manchester Let’s Meditate is a new online community event and fundraising initiative, and it’s open to everyone to help support people during these difficult times of lockdown.

It’s set to take place over seven days, starting Monday February 8th, and was created and developed by Forever Manchester supporter, Liane Grimshaw – a local small business owner who found meditation helped to overcome her own depression and anxiety. 

Forever Manchester is a charity that raises money to fund and support community activity across Greater Manchester. They believe that connected communities make stronger, happier communities, and love to promote any activity that brings people together.



We all know of the increased stresses and strains of these uncertain times and more people  are suffering with stress, anxiety, sleep problems, and generally worrying about the future. 

Most of us are stuck at home, working from home while juggling added pressures of  childcare and isolation from our loved ones.

As such, you’re not alone if you find yourself struggling with negative thoughts and feelings.

But when everything seems out of our control and the uncertainty seems unbearable, there  are tools which can help you cope, like meditation, an act which enables us to slow down, let our mind unwind and our body let go of stress. 

There’s lots of benefits to meditation, including:

  • Calms your busy mind and helps you find a greater sense of peace 
  • Reduces stress, frustration, depression and pain while increasing happiness 
  • Heightens levels of acceptance and compassion 
  • Develops strength and confidence to deal with anything life throws at you 
  • Helps you learn how to let go of the things that no longer serve you 
  • Improves both the quantity and quality of your sleep 
  • Improves personal relationships 
  • Gives you greater control over emotional reactions to people and situations 
  • Reduces the physical and mental symptoms of stress and anxiety 
  • Improves memory, focus and concentration 
  • Helps you become more present and less distracted
  • Helps you develop a greater sense of enjoyment in life

Liane, the host and curator of Manchester Let’s Meditate, said: “I lead a busy life with many challenges, and I can honestly say that meditation has saved my mind and improved my experience of life.

“I am bringing many outstanding teachers, who have given their time  and energy for free to support this event.”

Vicky Procter, Assistant Marketing Manager at Forever Manchester, added: “Manchester Let’s Meditate encapsulates the essence of what fundraising for Forever Manchester is all about – helping local people do extraordinary things together.

“It’s a tough time for everyone and  Manchester Let’s Meditate is all about developing skills to improve our mental wellbeing, learn about mindfulness and generally bring our community together for something positive albeit online. We encourage everyone to book a session and donate however much or little  as you can.”

So whether you’re already an expert in meditation or simply wanting to try something new for 2021, Manchester Let’s Meditate is the perfect event to learn skills for both body and mind to last a lifetime, all while raising money for Forever Manchester to fund and support our local communities across Greater Manchester.

Meditation is a skill anyone can develop and it’s a way of training the mind, exactly like you  train your body in the gym – the more you do it, the greater the benefits you will enjoy.

Meditation costs nothing, can be done anywhere, by anyone, with no special equipment  needed. You don’t have to be religious or into spirituality and science has proved its  beneficial effect on our health, both physically and mentally.

You can find more info, view sessions, book online and make a donation by visiting the website here.

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Free Stick Man trail relaunches for Easter with new characters

The free family-friendly trail is now open and it’s around an hour and a half drive from Manchester

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@nat_mem_arb / Instagram & The National Memorial Arboretum

Families looking to entertain their little ones can visit a free Stick Man trail which has relaunched for the Easter holidays, with some new characters.

The free self-led trail follows the story of The Stick Man from a twig for a nest to a mast for a flag as he tries to make his way home to his Family Tree.

The trail, which can be found at the National Memorial Arboretum near Lichfield, Staffordshire, was open during February half-term and promises to be even better as it sees imaginative young visitors go on an adventure through its acres of woodland.

The National Memorial Arboretum

As little ones help The Stick Man on his adventure, they will enjoy discovering five new ‘carved and colourful wooden characters’ as well as the ever-popular Stick Man sculpture, on the mile-long route.

New characters to be discovered include the dog that loves fetch, to the swan that uses The Stick Man to build a nest.

Visitors can pick up a free self-led trail sheet on arrival at the Welcome Desk, and head out into the Arboretum to explore the new trail.  

The Julia Donaldson classic story-inspired by trail relaunched on March 23rd and will be open during the Easter holidays, and for the rest of the year. Its opening times are from 10am-4pm every day.

@nat_mem_arb / Instagram

Also available at the site is a restaurant selling hot food, sandwiches, cakes and beverages suitable for all ages, which is open 10am-3pm daily. There’s indoor and outdoor seating as well as designated picnic areas.

Visitors are advised to wear suitable footwear and clothing as the outdoor route does venture through woodland and can get a bit muddy, so it is unsuitable for some pushchairs.

Visitors are also urged to book parking in advance to avoid any disappointment on the day.

Dogs are permitted as long as they are kept on a short lead and the site says visitors should note that children’s bikes, balance bikes, scooters and rollerblades can not be used in the Arboretum grounds.

@nat_mem_arb / Instagram

“Our original Stick Man trail has proven to be a huge family-favourite, with thousands of visitors exploring the route since it opened in 2019,” explains Rachel Smith, Head of Participation and Learning at the National Memorial Arboretum. 

“This new trail is longer, more interactive than ever, and features stunning woodcarvings that will really capture the imagination of our visitors as they follow The Stick Man’s journey back to his Family Tree. 

“We’d love for fans of The Stick Man young and old to join us at the Arboretum for our full day of free activities to celebrate the opening of the new trail, a fantastic way to start the Easter holidays!”

The huge site is around 150 acres and holds around 400 memorials of all shapes and sizes dedicated to the Armed Forces.

The National Memorial Arboretum / Facebook

Guests of all ages are welcome to explore the grounds as they discover the memorials tucked away in gardens and woodland glades among 25,000 trees.

“At the National Memorial Arboretum, we share the incredible stories of those who have served and sacrificed for our country in many different ways, from the 400-plus memorials in the gardens and woodlands, to our changing exhibition and events programme,” continues Rachel.

Adding: “One of our key ambitions is to pass on this baton of Remembrance to the next generation, and The Stick Man trail is a wonderful way to introduce young children and their families to the Arboretum.

“Along the trail, they will also encounter some of these memorials and stories and, as their families grow, we look forward to welcoming them back to the Arboretum many times to explore more about our shared history and to commemorate those who lost their lives in service.”

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Nick Cave and the Bad Seeds are coming to Manchester this autumn

Make sure you don’t miss tickets for this!

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@nickcaveofficial / Instagram

Nick Cave is heading to the UK for the first time since 2017, and the good news is he’ll be stopping in Manchester.

The Australian rock legend and his band the Bad Seeds will be playing the AO Arena on November 5th, as part of a full European tour.

And in even better news the tour coincides with the release of the band’s 18th studio album, Wild God, which is set to be released on August 30th.

@nickcaveofficial / Instagram


About the tour, Cave said: “I never think about how a record is going to go live, it never, ever occurs to me

“The lyric writing process is way too hard to take ideas like that into consideration. But, when I listen to Wild God now, I think we can really do something epic with these songs live.

“We’re really excited about that – the record just feels like it was made for the stage.”

The Bad Seeds will be supported by art rock band Black Country, New Road throughout their UK tour.

@nickcaveofficial / Instagram


Cave added: “Wild God…there’s no f**king around with this record. When it hits, it hits. It lifts you. It moves you. I love that about it.

“I hope the album has the effect [on listeners] that it’s had on me. It bursts out of the speaker, and I get swept up with it. It’s a complicated record, but it’s also deeply and joyously infectious.

“There is never a masterplan when we make a record. The records rather reflect back the emotional state of the writers and musicians who played them. Listening to this, I don’t know, it seems we’re happy.”

The full UK dates for Nick Cave and the Bad Seeds:


  • 2 November – Leeds, First Direct arena
    3 November – Glasgow, OVO Hydro
    5 November – Manchester, AO Arena
    6 November – Cardiff, Utilita Arena
    8 November – London, The O2
    12 November – Dublin, 3Arena
    15 November – Birmingham, Resorts World Arena

Grab your tickets here

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Music legend Stevie Nicks is coming to Manchester’s Co-op Live this summer 

The legendary singer-songwriter is coming to Manchester this year!

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Co-op Live

Legendary singer-songwriter Stevie Nicks is coming to Manchester’s Co-op Live this summer.

The front woman of the iconic band Fleetwood Mac will take to the stage at the brand new arena – set to open this spring – to the delight of her adoring fans on Tuesday, July 9th.

Nicks will perform in Manchester ahead of her upcoming appearance at BTS in London’s Hyde Park on July 12th.

Co-op Live

Speaking about her upcoming show in London, Nicks said: “Anything that draws me back to London – and therefore to England – fills my heart with joy. And to be able to visit and make music… is always a dream come true…”

Nicks joined Fleetwood Mac in 1975 along with her then partner and fellow Mac band member, Lindsey Buckingham. 

She introduced to the band her distinctive voice, poetic songwriting, and captivating stage presence, winning over the love of audiences worldwide.

Co-op Live

Her impact on Fleetwood Mac’s success during the late 1970s and early 1980s, particularly with the release of the highly acclaimed album Rumours, solidified her as a musical powerhouse. 

This record sold over 40 million copies worldwide, making it the 5th best-selling album of the 1970s and the 9th best-selling album of all time.

Beyond her contributions to Fleetwood Mac, Nicks has had a significant solo career that further cements her enduring influence. 

Co-op Live

Hits including ‘Edge of Seventeen’ and ‘Stand Back’ showcase her versatility and unique style. 

Her ability to transcend musical boundaries, coupled with her trailblazing role as a woman in rock, has inspired generations of artists.

Inducted into the Rock and Roll Hall of Fame with Fleetwood Mac in 1998 and as a solo artist in 2019, Stevie Nicks continues to be celebrated not only for her musical prowess but also as a symbol of resilience and creativity in the ever-evolving musical landscape.

Co-op members will be first in line for tickets at Co-op Live before they go on general sale, including other exclusive benefits – get signed up HERE.

Co-op member presale tickets go live at 12pm on March 20th

General sale tickets go live at 12pm on March 22nd.

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