Connect with us
https://propermanchester.com.temp.link/wp-content/uploads/2019/11/secret-suppers-advert.jpg

What's On

This Manchester meditation event is helping boost mental wellbeing during lockdown

Meditation can reduces stress, frustration, depression and pain while increasing happiness

Published

on

Manchester Let’s Meditate is a new online community event and fundraising initiative, and it’s open to everyone to help support people during these difficult times of lockdown.

It’s set to take place over seven days, starting Monday February 8th, and was created and developed by Forever Manchester supporter, Liane Grimshaw – a local small business owner who found meditation helped to overcome her own depression and anxiety. 

Forever Manchester is a charity that raises money to fund and support community activity across Greater Manchester. They believe that connected communities make stronger, happier communities, and love to promote any activity that brings people together.



We all know of the increased stresses and strains of these uncertain times and more people  are suffering with stress, anxiety, sleep problems, and generally worrying about the future. 

Most of us are stuck at home, working from home while juggling added pressures of  childcare and isolation from our loved ones.

As such, you’re not alone if you find yourself struggling with negative thoughts and feelings.

But when everything seems out of our control and the uncertainty seems unbearable, there  are tools which can help you cope, like meditation, an act which enables us to slow down, let our mind unwind and our body let go of stress. 

There’s lots of benefits to meditation, including:

  • Calms your busy mind and helps you find a greater sense of peace 
  • Reduces stress, frustration, depression and pain while increasing happiness 
  • Heightens levels of acceptance and compassion 
  • Develops strength and confidence to deal with anything life throws at you 
  • Helps you learn how to let go of the things that no longer serve you 
  • Improves both the quantity and quality of your sleep 
  • Improves personal relationships 
  • Gives you greater control over emotional reactions to people and situations 
  • Reduces the physical and mental symptoms of stress and anxiety 
  • Improves memory, focus and concentration 
  • Helps you become more present and less distracted
  • Helps you develop a greater sense of enjoyment in life

Liane, the host and curator of Manchester Let’s Meditate, said: “I lead a busy life with many challenges, and I can honestly say that meditation has saved my mind and improved my experience of life.

“I am bringing many outstanding teachers, who have given their time  and energy for free to support this event.”

Vicky Procter, Assistant Marketing Manager at Forever Manchester, added: “Manchester Let’s Meditate encapsulates the essence of what fundraising for Forever Manchester is all about – helping local people do extraordinary things together.

“It’s a tough time for everyone and  Manchester Let’s Meditate is all about developing skills to improve our mental wellbeing, learn about mindfulness and generally bring our community together for something positive albeit online. We encourage everyone to book a session and donate however much or little  as you can.”

So whether you’re already an expert in meditation or simply wanting to try something new for 2021, Manchester Let’s Meditate is the perfect event to learn skills for both body and mind to last a lifetime, all while raising money for Forever Manchester to fund and support our local communities across Greater Manchester.

Meditation is a skill anyone can develop and it’s a way of training the mind, exactly like you  train your body in the gym – the more you do it, the greater the benefits you will enjoy.

Meditation costs nothing, can be done anywhere, by anyone, with no special equipment  needed. You don’t have to be religious or into spirituality and science has proved its  beneficial effect on our health, both physically and mentally.

You can find more info, view sessions, book online and make a donation by visiting the website here.

What's On

Tickets for magical Harry Potter forbidden forest experience are out now

A truly magical experience for all Harry Potter fans

Published

on

Warner Bros

Calling all Harry Potter fans: An enchanting forest trail inspired by the wizarding world of Harry Potter is set to come to Cheshire later this year. 

Warner Brothers Themed Entertainment have teamed up with Thinkwell in a partnership that will see Harry Potter: A Forbidden Forest Experience –  taking place usually in the United States – arrive just around the corner from Manchester over in Cheshire.

The exciting Forbidden Forest attraction will debut this autumn in the beautiful woodlands at Arley Hall & Gardens, giving fans of the magical franchise the chance to experience a night time trail akin to the films.

Warner Bros

Visitors will be able to make their way through the magical woodland and follow an illuminated path on which they will discover not only a whole array of surprises, but some of their favourite moments from the books and the films.

After watching the beautiful forest come to life, visitors can then go on to enjoy a wide range of food and drinks at the nearby village, before perusing the on-site shop for Harry Potter and Fantastic Beasts merchandise to take home.

Peter van Roden, Senior Vice President of Warner Bros Themed Entertainment, said: “The Harry Potter: A Forbidden Forest Experience offers fans a new way to enjoy some of the most iconic and magical wizarding world moments.

Warner Bros

“We’re thrilled to be working alongside Thinkwell to bring this incredible light trail to life at Arley Hall & Gardens, a perfect location where the natural beauty of the forest trail and illuminated sets filled with familiar creatures from the Harry Potter and Fantastic Beasts series, will make for a magical experience for fans of all ages.”

The trail will follow a one-way route through the gardens, and will also be fully accessible to all as well as Covid secure in adherence with the latest Government safety guidelines.

The event is on from October 16th until November 22nd and you can grab tickets here.

Continue Reading

What's On

Peter Kay announces return to stage with two special live shows next month

He’s been out the spotlight since 2017

Published

on

University of Salford Press Office / Flickr

Peter Kay is finally returning to the stage with two new special live shows next month.

The Bolton legend has announced he will be doing two Q&As in aid of Laura Nuttall. The 20-year-old was diagnosed with a fast-growing, aggressive brain tumour called Glioblastoma multiforme back in October 2018.

The special shows will be happening at Manchester’s O2 Apollo on August 7th, at 1:30pm and 6:30pm.

Laura’s mum wrote: “Still can’t believe this is actually happening! So incredibly grateful to Peter for doing this and just cannot wait for August 7th.’”

Peter has been out of the spotlight since 2017, when he cancelled his 14-month tour out of the blue, citing ‘unforeseen family circumstances’.

BBC

A statement from the time read: “Due to unforeseen family circumstances, I deeply regret that I am having to cancel all of my upcoming work projects.

“My sincerest apologies… I’m sure you’ll understand that my family must always come first.

“I’ve always endeavoured to protect my family’s privacy from the media. I hope that the media and the public continue to respect our privacy at this time. Once again, I’m very sorry.”

Tickets for the shows go on sale this Friday, July 30th, at 9am – you can find them here.

Continue Reading

What's On

Crepe City is coming to Manchester this weekend with tickets for just £10

Know anyone who loves trainers?

Published

on

Crepe City

If nothing makes you happier than a good pair of trainers, then you need to get yourself down to Crepe City.

Europe’s largest trainer festival is returning to Manchester this weekend, after it was forced to cancel last year due to the coronavirus pandemic.

Crepe City will bring with it absolutely loads of rare and exclusive shoes, with more than 150 traders ‘showcasing the rarest and most desirable pairs of trainers’.

There’ll be more than just trainers there as well, with DJs and performers, street food, bar, a sneaker-cleaning service, competitions and panel discussions.

Crepe City

The event description reads: “The leading sneaker event in Europe returns to Manchester! Expect to see over 150 traders showcasing the rarest and most desirable pairs of trainers all for sale under one roof.

“The festival will also have competitions, panel discussions, live performances, Manchester-based DJs playing throughout the day, street food, and a bar sponsored by upcoming Manchester-based spirits brand Rockstar Spirits.

“Clothing brands from Manchester and London will also be present alongside local footwear sellers with local talent and workforce represented. Don’t miss it!”

Crepe City

Crepe City is happening this Sunday, August 1st, from 12pm-5pm, over at Bowlers Exhibition Centre in Trafford Park.

Tickets are live now and are only £10 each – you can grab them here.

Continue Reading

Receive our latest news, events & unique stories

Privacy and data policy

We may earn a commission when you use one of our links to make a purchase

Copyright © 2019 Proper Manchester