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There’s a massive free fitness class taking place in Manchester this week

Fancy trying out David Beckham’s workout for free?

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F45 Track

A huge – and completely free – fitness class is happening in Manchester this week, and it could very well be the opportunity to kickstart your health and fitness journey you’ve been waiting for.

Now, I’ll be the first to acknowledge that mustering the strength, the energy and simply the sheer will to attend exercise classes can be a challenge but, as the festive season and an abundance of booze and pigs in blankets approach, it is more important than ever to stay on top of your health.

And luckily for you lot, the opportunity to test the waters for free will be presenting itself this week courtesy of the globally acclaimed fitness company, F45 Track.

F45 Track

Having made its debut in LA back in 2019, F45 Track does what it says on the tin by hosting forty-five minute outdoor training sessions that offer both the public and F45 members a variation of in-studio sessions, all with the aim to burn 750 calories in the forty-five minute time slot.

The ‘F’ stands for ‘Functional Training’, which is a mix of circuit and HIIT style workouts geared towards everyday movement. And the forty-five? Well, that’s the total amount of time for, in their words, ‘sweat-dripping, heart-pumping fun’.

@pullyjj / Instagram

@lewisjonesfitness / Instagram

The company has since expanded to locations all across the globe and has enjoyed a number of celebrity clients like Man United legend David Beckham, who took part in F45 Track workouts during the 2020 lockdowns. 

But putting the glitz and the glamour of celebrity clients to one side, F45 Track’s latest project here in Manchester is offering a FREE fitness class this week courtesy of F45 NQ and the F45 Salford Central.

Yep, completely free for anyone who wants to take part, no strings attached.

The ‘biggest fitness class in Manchester’ will be taking place this Thursday, September 21st and will be hosted by Cory George, F45’s Global Head of Fitness, who will be flying in from LA specially for the event. 

There will also be fresh smoothies, drinks, and healthy snacks provided throughout the event. 

@zobarks / Instagram

Those wanting to take part will simply need to bring a towel, a water bottle and plenty of energy to The Love Factory at 5:30pm, rearing and ready for the 6pm start. 

There’s space for 2,000 people to take part so register yourself and your friends here. You can also head over to the F45 website and Instagram page for news and updates. 

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Hot Wheels interactive experience hosting its first-ever European event in Trafford

This will be mint!

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Hot Wheels City Experience

A Hot Wheels interactive experience is coming to Trafford Park this summer, the first time the event has ever taken place in Europe.

Coming from Live Nation, BeFUN, and Mattel, the Hot Wheels City Experience is heading to the B.E.C Arena in Trafford Park this August, making its European debut as it brings the legendary toy cars to life.

Spanning a series of immersive stations and interactive activities, the event will have something for families and devoted collectors alike.

Hot Wheels City Experience


The 6,000 square metre experience will let fans step through a nostalgic and educational journey consisting of 10 stations, including a design centre, immersive museum, playground, gamer zone and Hot Wheels Lab.

Fans will go on a journey through the colourful world of Hot Wheels, starting with an introductory video which will take a deep dive into the history and culture of the brand.

Luís França / Hot Wheels City Experience


The next station features an immersive museum and expo where visitors will get to see the best of the Hot Wheels collections – including graphics with the history of Hot Wheels, classic arts of the brand, and the Hot Wheels legendary life-sized cars. 

There’s also the Gamer Zone, where gamers can show off their skills, the Design Centre, where the latest technology is used to introduce colour and graphic projection onto virtual cars, and a Digital ‘build your car’ and painting workshop where fans can create and have their work emailed to them or projected on the walls.

Hot Wheels City Experience


Lastly, the Hot Wheels Lab will let guests play with the most popular Hot Wheels toys, including giant tracks and pre-built racecourses – with the opportunity to win prizes.

The Hot Wheels City Experience opens its doors on August 13th and runs until September 12th 2024, with presale tickets launching at 10am next Wednesday, April 24th – sign up for pre-sale HERE.

On-sale tickets will be available at 10am on April 26th, starting from £27.50 for adults and £22.50 for children – head here for more info.

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Epic indoor inflatable park reopens with huge new ball pit filled with nearly half a million balls

Take advantage of the discount while it’s still available

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@inflatanation / Instagram & Inflata Nation

A Greater Manchester indoor inflatable park has reopened after a revamp revealing the addition of a huge new ball pit filled with nearly half a million balls.

Inflata Nation has reopened its doors in Trafford Park after undergoing a renovation, revealing some exciting new features for visitors to enjoy.

If you’re wondering what you can do to keep the kids entertained, why not take them to this newly upgraded indoor park?

Inflata Nation

An incredible blue ball pit filled with 418,000 balls looks like an ocean as it floods the open space. Other new features include the epic double tipping slide, a ballcano, ball pit blasters and obstacle courses.

The park has also upgraded its mini arena, which is exclusively for children under four.

Packed with ball pits and engaging soft play activities, this area offers sensory stimulation and opportunities for cognitive development, tailored specifically for the little ones, the park says.

@inflatanation / Instagram

Since opening back in 2017, the site has attracted thousands of visitors looking for fun-packed family days out. 

Visitors have jumped into its ball pits, bounced on its inflatables and dived down its slides, where they’ve enjoyed plenty of fun and laughter that has brought them back time and time again.

Tickets for Inflata Nation Manchester cost £13.99 for visitors aged four and above and £6.99 for under fours. You can add an extra hour for £8.50 and £3.50 respectively. The park is also offering 15% discount of all visits when booked in advance online until April 17th.

To get the discount simply head to the booking panel on the website, choose the location, complete your details and enter the correct discount code at checkout. For Manchester use the code: EASTERMANC. For discount on bookings and more information, click HERE.

Inflata Nation Manchester is located on Textilose Road, Trafford Park, Manchester, M17 1WA. 

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Charity pop-up with up to 70% off designer clothes coming to King Street

Funds will be used to help women looking for employment support

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Smart Works Greater Manchester

A sustainable charity fashion pop-up is coming to Manchester’s King Street this month.

The pop-up marks the first event as part of a new concept ‘King Street Presents’ and will feature some of the best and newest names in fashion including the likes of Adanola, Barbour, Nobody’s Child, Pretty Lavish, Rixo, Saint & Sofia, Whistles and more.

Shoppers can enjoy up to 70% off items with all proceeds raised being donated to the female-founded charity, Smart Works.

Smart Works Greater Manchester

Smart Works Greater Manchester can be found at 35 King Street from Thursday, April 18th to Saturday 20th, with its sustainable fashion pop-up shop, selling brand new high street, designer and pre-loved clothing and accessories.

The pop-up will raise vital funds to support Smart Works’ two Greater Manchester centres, in Manchester city centre and Stockport.

The team will also be on hand to provide advice and guidance on how to access their free services to any women looking for support in finding employment and preparing for job interviews.

During its time on King Street, Smart Works will share the postcode with its roster of high- profile tenants which include; GAIL’s artisan bakery, The White Company, El Gato Negro restaurant and vintage football shirt hotspot, Stunner, to name just a few.

Smart Works Greater Manchester

Thomas Royston, director at DTZ Investors, said: “We’re delighted to be welcoming Smart Works Greater Manchester to King Street. At its core is a female founder on a purpose-led mission to make a difference to women. 

“For them to choose King Street as their platform for reaching and showcasing their offering and commitment to women across Manchester is a testament to the reputation this now renowned street has developed in recent years. 

“As part of our ongoing ESG policy we will be continuing to work with a selection of exclusive brands throughout 2024 to take up pop-up stores in currently vacant units on the street, enriching the retailer experience for visitors and giving a physical presence to out of area and online brands.”

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