You’ll need to jog for six hours to burn off your Christmas dinner, expert claims
Christmas wouldn’t be Christmas without overeating though?!
The average Brit will need to embark upon a six-hour-long jog or a fifty mile hike to burn off their Christmas dinner, an expert has claimed this week.
Yep, after a day of indulging on roasted turkey, mince pies and one too many glasses of port, the average person will need to get their legs seriously moving in order to burn off all those excess calories.
According to Amanda Daley, professor of behavioural medicine at Loughborough University, the traditional meal contains an average of 3,475 calories, which requires a hike of fifty miles or a six-hour-long jog to burn off.
Prof Daley said, as per The Times: “For an adult weighing 84kg [13st 2lb] it will take about twelve hours of steady paced walking [about 4mph]. This is the equivalent of walking approximately fifty miles.
“Or, if you prefer, you could jog for five to six hours.”
Daley also pointed out that for those who can’t be bothered exercising and would rather collapse in front of the television for the rest of Christmas Day, the single meal could mean up to 2lbs of weight gain.
And it isn’t just the roasted turkey and all the trimmings that will catch you out on the calorie front; Daley pointed out that the a yule log equates to just over two hours of walking at 610 calories, while two glasses of prosecco add up to 230 calories, requiring a forty-six-minute walk.
And just when you thought the news couldn’t get any worse, two slices of turkey plus pigs in blankets comes to 360 calories – another seventy-two minutes of walking.
Daley added: “It is important that people understand the true energy cost of food to encourage some restraint in their eating, and perhaps make them think twice about something like the yule log — or reduce the size of the piece they cut.”
The British Dietetic Association say adults often consume 6,000 calories on Christmas Day, which is three times the recommended daily total for women and more than double that for men.
Dad accidentally buys 60 pairs of reading glasses
‘He thought the packaging was a little excessive’
A dad accidentally bought 60 pairs of reading glasses after misreading an order.
The dad has gone viral on Twitter for his massive order of reading spectacles. He was left baffled as to why the parcel was so full when it arrived at his address on Sunday March 26th, leaving his son in stitches.
Tom Arnold, 61, from Perranporth in Cornwall, thought he’d only ordered one pack to share with his wife — not a whole shop’s worth. Radio and podcast host, Chris Arnold could not stop laughing as he witnessed his dad open the parcel with a bewildered look on his face.
The viral tweet read: “My Dad has accidentally bought 60 pairs of reading glasses off the internet after misreading the quantity of his order.”
Speaking about the mishap, Chris said: “I just found it hilarious, he said he thought the packaging was excessive, then he opened it up and the box was full.
“He seemed confused as to what had happened. We looked at the order and he had ordered 12 packs instead of one, as they were for him and my mum, plus spares. The order came to over £100 but he’s managed to get a refund!”
He described the incident as ‘very funny indeed’, saying it ‘cheered up’ him and his family. As the tweet went viral and accumulated thousands of likes, Specsavers jumped in on the banter as they tweeted: “Do we even need to say it?”
Chris joked in reply: “At this point guys, I don’t think you do. P.S. Are you interested in buying 59 pairs of reading glasses off my dad?”
They hilariously replied: “If you can’t shift them you might want to consider adding an extra 118 eyes to your dad’s face.”
Specsavers tweeted an update on the situation: “The glasses have been safely returned, but Chris’ dad deserves a bit of good luck. How about a free eye test and a brand-new pair of glasses for good measure?
“You really should’ve gone to Specsavers.”
Aldi is selling wearable sleeping bags for ultimate comfort
Suitable for festival season!
Aldi is now selling wearable sleeping bags for ultimate comfort — they even have arm and leg sections.
If you love to go to budget supermarket Aldi and have a wander over to the middle aisle, you’ll know you can find all sorts of handy and unusual things to buy.
Aldi shopper and TikTok user Paris de Jager sharedwith her followers how she picked up a wearable sleeping bag ‘onesie’, that even has leg and arm sections.
The social media user upload a video to her TikTok account @parisdejager showing her modelling the bright pink seasonal must have.
She wrote in a caption: “The sleeping bag one-z you never knew you needed until now.”
She ‘catwalked’ in her home as she showed off her incredible new bag suit by Adventuridge, looking ‘snug as a bug’.
Her video has racked up over 137k likes and many people were amazed at her incredible Aldi find.
Her followers flocked to comment and rave about the hot pink cosy number.
One said: “might just have to purchase for DofE.” Another added: “need for weekends.”
And a third joked: “Glastonbudget.” A fourth chimed in : “My reading outfit sorted.”
Aldi launched a similar wearable sleeping bag last year, and it weren’t long before the cosy suit sold out online.
You can purchase a wearable sleeping bag in time for festival season here.
Grandma, 85, from Greater Manchester chosen as face of new Adidas advert
Well done, Barbara!
A ‘fit as a fiddle’ charity runner, 85, from Greater Manchester has been chosen to be one of the faces of a new Adidas advert.
Barbara Thackray, a grandmother from Altrincham, runs 10k twice a week to keep fit. She has been chosen — alongside the likes of Liverpool footballer, Mo Salah, Qatari hurdler Mariam Farid and Egyptian runner Khadija Hegazy in the new TV and YouTube advert — as one of the faces of to feature in it.
The retired college lecturer took up running eight years ago, aged 77, to raise funds for St Ann’s Hospice in Heald Green, Stockport.
She has been raising money for the hospice since her sister died there in the 1990s.
She said she watched the new advert ‘on a little screen’ and it was ‘fine’, adding: “So long as they were prepared to make a significant donation to St Ann’s Hospice, I felt ok about it.”
Ms Thackray has raised over £20,000 for St Ann’s Hospice in just a few short years, having been a champion of the organisation for over 10 years — including during her sister’s illness and eventual passing.
She’s not planning on stopping running any time soon.