Ladies, are you feeling a bit knackered today? Well, there might be an explanation, and they’re sleeping right next to you.
A new study has produced findings that suggest us women are losing sleep at night, and it’s all thanks to our partners. I, for one, am not at all shocked by this news.
Commissioned by Bensons for Beds, the study analysed 2,000 British couples and found various reasons for this disruption in our sleep patterns, with a massive one in four women blaming their partner’s snoring.
One in three women also added that they wake up every single night compared to just two out of every ten men, with one in two women admitting they feel ‘constantly sleep deprived.’
According to the study, other triggers that cause sleep loss include period pains and children crying (14%), while a third of women just think their partners are better at sleeping.
However, it isn’t all peaceful nights for men, either – two in ten men interviewed reported that their sleep was regularly disrupted.
On the gloomy statistics for women’s quality of sleep, Helen Nunn from Bensons for Beds said: “It’s worrying to see that this research has found women are getting less sleep and feeling more tired than their male counterparts.”
Stephanie Romiszewski, the company’s sleep expert, added: “It makes sense that men and women have different sleep needs – we are in some ways very different. With hormonal changes that come with menstruation, pregnancy and menopause, the biological differences are huge.
“With this in mind, it’s really helpful for us to get into a few good sleep habits that can help us get through.”
The NHS offers a range of different tips to get a better night’s sleep – their website suggests a number of wind-down techniques such as relaxation exercises, avoiding the use of smartphones past a certain time and reading books before bed.
They also suggest keeping a sleep diary, and to make your bedroom ‘sleep friendly’ as there’s a ‘strong association in people’s minds between sleep and the bedroom.’
Rishi Sunak becomes first frontline politician to join Sunday Times Rich List with £730 million fortune
He was added to the list just days after he warned the nation of a ‘tough few months’ ahead
Rishi Sunak has joined The Sunday Times Rich List, making him the first frontline politician to do so.
While Sunak enjoyed a successful career in investment banking before entering politics, the majority of his household’s wealth stems from his wife Akshata Murthy and her £690 million stake in IT giant Infosys, founded by her billionaire father NR Narayana Murthy.
The couple’s wealth is estimated at £730 million, placing the pair at 222= equal in the ranking.
The Rich List measures identifiable wealth, whether it be through land, property, racehorses, art or significant shares in publicly quoted companies.
Justice Secretary Dominic Raab said it is ‘fantastic’ that Sunak and his wife have joined the list, saying the chancellor is a ‘fantastic example’ of someone who has been successful in business and who’s ‘coming to make a big impact in public service.’
Raab told Times Radio: “I think we want more of those people. I think it’s fantastic that you’ve got someone of British-Indian origin, showing all people in our country that you can get to the top of politics.”
Speaking of Murthy, Raab added: “His wife is an incredibly successful entrepreneur in her own right… Again, someone that’s here, British-Indian, and actually I think we want to see more women succeeding in both business and politics.”
However, not everyone has celebrated Rishi’s inclusion on the list quite like Raab has, with many pointing out his wife’s non-dom status, which has allowed her to only pay tax on earnings in this country.
This comes just days after Sunak warned the British public to brace for a ‘tough’ few months ahead as the cost of living continues to spiral.
In his speech to the Confederation of British Industry (CBI) on Wednesday, he said: “We need you to invest more, train more, and innovate more.
“In the autumn Budget we will cut your taxes to encourage you to do all those things. Our role in Government is to cut costs for families. I cannot pretend this will be easy.
“The next few months will be tough, but where we can act, we will.”
Elizabeths can ride for free at East Lancashire Railway to celebrate Queen’s Jubilee
Those who share a name with the monarch will get to explore some of the best hidden gems along the Irwell Valley for free
All Elizabeths, Lizs and Lizzies will soon have the chance to enjoy a free ride along a vintage rail route in aid of the Queen’s Platinum Jubilee.
To mark Queen Elizabeth’s seventieth year on the throne, East Lancashire Railway is offering a free ride on one of its heritage steam locomotives for all those who share the same name as her Majesty.
The train will embark upon a twelve-mile vintage rail route between Heywood in Greater Manchester and Rawtenstall, Lancashire.
The railway is also offering free rides across all its other services, giving all Elizabeths the chance to explore some of the best hidden gems along the Irwell Valley including pubs, restaurants and more.
From June 3rd – 5th, each station along the line will be celebrating the era of the Queen’s coronation with food, vintage stalls and music from the likes of the Washboard Resonators, the Rum and Cola Girls, and Kitty LaMare.
Guests have also been encouraged to get involved with the festivities and dress like the decade.
They will also get the chance to see once-in-a-lifetime flyovers from classic Spitfire and Hurricanes, as well as a special speech commemorating the Jubilee by Sharman Birtles MBE JP DL, Vice Lord-Lieutenant.
East Lancashire Railway chairman Mike Kelly said of the occasion: “This is going to be a truly unforgettable and magical weekend in celebration of the Queen’s Platinum Jubilee.
“We have a jam packed schedule across the entire weekend from food and drinks from the era to vintage fashion, people will be celebrating all across the country and we’re proud to be bringing the celebrations along the railway from Rawtenstall, through Bury and onto Heywood.
“Naturally, we’re delighted to be able to celebrate with Her Majesty The Queen and all those who share the royal name, so we hope this gives old and new visitors the chance to enjoy an unforgettable and unique experience of travelling on the East Lancashire Railway.”
Elizabeths will be able to claim the offer from May 27th until June 2nd, ahead of the railway’s Jubilee bash, which takes place from June 3rd to June 5th.
Click here to buy tickets for the Jubilee event, or for more information, contact East Lancashire Railway on 0333 320 2830.
Ed Sheeran and wife Cherry Seaborn quietly welcome second daughter
Fans of the singer didn’t even know he and his wife were expecting a second child
Ed Sheeran surprised fans this week by announcing that he and his wife Cherry Seaborn had welcomed their second daughter.
In a heartwarming Instagram post, the ‘Shape of You’ singer revealed that he and Cherry are ‘over the moon’ to be a family of four, adding that they are ‘so in love’ with their new daughter.
In a similar manner to the announcement of their first daughter, Ed posted a photo of a pair of baby socks, writing: “Want to let you all know we’ve had another beautiful baby girl.
“We are both so in love with her, and over the moon to be a family of 4.”
Ed didn’t reveal what they have named their daughter, or when the little girl was born.
A spokesperson for the singer later told The Sun: “Ed and Cherry recently welcomed a beautiful baby girl and are on cloud nine.
“They’re so excited for Lyra to have a little sister and the four of them are currently enjoying some precious family time before Ed heads back on tour.
“We are delighted for them, and we hope that you can respect their privacy at this special time.”
Ed and Cherry welcomed their first daughter Lyra back in September 2020, with the couple sharing a photo of baby socks alongside the caption: “Ello! A quick message from me as I have some personal news that I wanted to share with you.
“Last week, with the help of an amazing delivery team, Cherry gave birth to our beautiful and healthy daughter – Lyra Antarctica Seaborn Sheeran.
“We are completely in love with her. Both mum and baby are doing amazing and we are on cloud nine over here.
“We hope that you can respect our privacy at this time. Lots of love and I’ll see you when it’s time to come back, Ed.”