A new survey says that over half of the UK population is struggling with sleep during the lockdown.
Research from King’s College London suggests that sleep problems are more common when people are facing financial hardship, something I think we can definitely all relate to.
According to the research, two in five people have reported more vivid dreams, while some people have been sleeping for longer but not feeling rested.
The research took place via online interviews in late May with 2,254 UK residents aged between 16 and 75, and was carried out by Ipsos MORI and King’s College London.
“As with so much about Covid-19, the crisis is affecting people very differently depending on their circumstances, and that includes the most fundamental aspects of life, such as sleep,” said Prof Bobby Duffy of King’s College London.
Nearly two-thirds of the public have reported a negative impact on their sleep showing just how unsettling the pandemic and lockdown measures have been on the public.
As with most things, there are signs that this is having a disproportionate impact on particular groups; women, young people and those facing financial difficulties.
Disturbed sleep is often caused by stress and can itself increase stress levels, which creates a vicious cycle which is difficult to break, according to Dr Ivana Rosenzweig of Kings College.
On the other hand, the report also highlighted that a quarter of the participants reported that they were sleeping more.
Rosenzweig said that this demonstrates that: “as a society, we simply do not get the chance to sleep as much as we need, and that this pandemic is allowing some of us to rediscover the importance of sleep”.
Previous research has already been done to explain why some people were suffering from vivid dreams throughout lockdown.
Many people across the world have reported not only having more vivid and weirder dreams, but being able to fully remember them when they had woken up.
Although there are many contributing factors that stem from the lockdown, the main one being increased stress and anxiety in general, especially regarding finances.
Other reasoning comes down to much more specific factors. For instance, being home more means are home are warmer, and when you’re warmer during sleep you naturally have more vivid dreams.
Cabin fever, lack of social contact, more monotonous life and lie-ins are all also contributing to our weird dreams.
- Sleep at regular times – a good routine tricks the internal body clock
- Make sure you wind down, for instance, take a bath
- Make your bedroom a relaxing environment
- Keep a sleep diary
- Increase exercise – getting active helps to relieve tension
- Cut down caffeine
- Avoid alcohol
- Try relaxing before bed such as gentle yoga, meditation or a warm bath
- Write your anxieties down before bed
Meat Loaf has died aged 74
The singer’s agent confirmed the tragic news this morning
Iconic singer and actor Meat Loaf has died at the age of seventy-four, his agent confirmed this morning.
A cause of death is yet to be announced.
The American musician – real name Marvin Lee Aday – reportedly died on January 20th with his wife Deborah by his side.
His family said in a statement: “Our hearts are broken to announce that the incomparable Meat Loaf passed away tonight surrounded by his wife Deborah, daughters Pearl and Amanda and close friends.
“His amazing career spanned 6 decades that saw him sell over 100 Million albums worldwide and star in over 65 movies, including Fight Club, Focus, Rocky Horror Picture Show and Wayne’s World.
The statement, which was posted today on his official Facebook page, also said: “Bat Out of Hell remains one of the top 10 selling albums of all time.
“We know how much he meant to so many of you and we truly appreciate all of the love and support as we move through this time of grief in losing such an inspiring artist and beautiful man.
“We thank you for your understanding of our need for privacy at this time.
“From his heart to your souls…don’t ever stop rocking!”
Drivers and passengers face £1,000 fines for opening their door incorrectly under new Highway Code rule
Here’s everything you need to know…
Drivers and passengers across the UK have been warned about a new Highway Code rule change that could land them with a hefty fine.
The new rule, which has been put in place to protect cyclists, will fine drivers and passengers as much as £1,000 if they open their car door incorrectly.
Instead of just opening the door, motorists will now need to adopt the ‘Dutch Reach’ technique, which involves you using the hand furthest from the door to open it – if you’re the one behind the wheel, you’d use your left hand, on the passenger side, you would use your right, just to clear it up a bit.
This technique has been proven to be safer because opening the door with the hand furthest away prompts a driver to turn their body towards the door, therefore giving them a look over their shoulder as they go to exit their vehicle.
This way, they will clock any cyclists or pedestrians approaching or passing by their car that they may have otherwise missed if they hadn’t have checked.
The new section under rule 239 will read: “Where you are able to do so, you should open the door using your hand on the opposite side to the door you are opening; for example, use your left hand to open a door on your right-hand side.
“This will make you turn your head to look over your shoulder. You are then more likely to avoid causing injury to cyclists or motor cyclists passing you on the road, or to people on the pavement.”
If someone injures a cyclist or pedestrian by opening their door without checking, they could face a fine of up to £1,000, though no penalty points can be added to the offender’s licence.
This comes as the Highway Code undergoes a number of rule changes in favour of pedestrians and cyclists; a new section under rule 186 states that road users will now be forced to give priority to cyclists on roundabouts.
The rule, expected to come into force from January 29th, states: “You should give priority to cyclists on the roundabout. They will be travelling more slowly than motorised traffic.
“Give them plenty of room and do not attempt to overtake them within their lane. Allow them to move across your path as they travel around the roundabout.”
The rule change will also require motorists to give way to cyclists and pedestrians at junctions, pedestrians waiting to cross the road into which or from they are turning, as well as pedestrians and cyclists on a parallel crossing.
The new rule has been introduced in an attempt to ensure that road users who can do the greatest harm have the greatest responsibility to reduce the danger or threat they may pose to others.
You can read the new rules in full here.
People who test positive for Covid in England won’t have to self-isolate soon
‘The self-isolation regulations expire on March 24th, at which point I very much expect not to renew them’
The legal requirement to self-isolate after testing positive for Covid will by dropped ‘by March’, Boris Johnson has announced this week.
The Prime Minister told MPs during yesterday’s PMQs that the rule will be allowed to be lapsed when all Covid regulations expire on March 24th, adding that this date could even be brought forward to a closer date if a vote is passed.
Johnson told MPs: “As we return to Plan A, the House will know that some measures still remain, including those on self-isolation.
“On Monday we reduced the isolation period to five full days with two negative tests, and there will soon come a time when we can remove the legal requirement to self-isolate altogether, just as we don’t place legal obligations on people to isolate if they have flu.
“As Covid becomes endemic, we will need to replace legal requirements with advice and guidance, urging people with the virus to be careful and considerate of others.
“The self-isolation regulations expire on March 24th, at which point I very much expect not to renew them.”
Under the current guidance, those who test positive for Covid have to quarantine for at least five full days, so long as they test negative on a lateral flow test on days five and six.
Also at yesterday’s PMQs, the Prime Minister announced that restrictions on visits to care homes will be eased further, with Health Secretary Sajid Javid to begin setting out plans ‘in the coming days’.
It was also confirmed that from Thursday January 27th, mandatory Covid passes will no longer be needed and people will not be asked to work from home where possible.
Johnson added that face masks will not be mandatory anywhere from this date, prompting loud cheers and shouts from the Tory back benches.
And from today, face masks are no longer required to be worn by students in classrooms.