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Caroline Flack’s heartbreaking unpublished Instagram post released by family

This is so sad…

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After Caroline Flack was tragically found dead at her home in London over the weekend, tributes have been flooding in.

The Love Island presenter, 40, was found on Saturday, with a lawyer for Caroline’s family confirming she had taken her own life, adding that she’s been ‘under huge pressure.’

And now her family have released a heartbreaking unpublished Instagram post, written weeks before her death but not shared as she was told not to by her advisers.

Caroline insisted she was not a domestic abuser and revealed the struggles she’s been going through since the incident in December.

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Her mum Chris released the message to her local paper in Norfolk, the Eastern Daily Press, this morning – as it’s where Caroline grew up – saying the family ‘wanted people to read it’.

It reads: “For a lot of people, being arrested for common assault is an extreme way to have some sort of spiritual awakening but for me it’s become the normal. I’ve been pressing the snooze button on many stresses in my life – for my whole life.

“I’ve accepted shame and toxic opinions on my life for over 10 years and yet told myself it’s all part of my job. No complaining.

“The problem with brushing things under the carpet is …. they are still there and one day someone is going to lift that carpet up and all you are going to feel is shame and embarrassment.”

View this post on Instagram

Anything … we can literally choose to be anything ….

A post shared by Caroline (@carolineflack) on

It continues: “On December the 12th 2019 I was arrested for common assault on my boyfriend …Within 24 hours my whole world and future was swept from under my feet and all the walls that I had taken so long to build around me, collapsed. I am suddenly on a different kind of stage and everyone is watching it happen.

“I have always taken responsibility for what happened that night. Even on the night. But the truth is …. It was an accident. I’ve been having some sort of emotional breakdown for a very long time.

“But I am NOT a domestic abuser. We had an argument and an accident happened. An accident. The blood that someone SOLD to a newspaper was MY blood and that was something very sad and very personal.

ITV2

“The reason I am talking today is because my family can’t take anymore. I’ve lost my job. My home. My ability to speak. And the truth has been taken out of my hands and used as entertainment.

“I can’t spend every day hidden away being told not to say or speak to anyone. I’m so sorry to my family for what I have brought upon them and for what my friends have had to go through.

“I’m not thinking about ‘how I’m going to get my career back.’ I’m thinking about how I’m going to get mine and my family’s life back. I can’t say anymore than that.”

If you’re struggling at the moment, you can contact the Samaritans for free at any time, from any phone, on 116 123, or via email on jo@samaritans.org – someone will always get back to you.

Remember, it’s okay to not be okay, and there’s always someone you can talk to.

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Aldi launches new ‘bargain hour’ where prices are slashed by 75%

All 912 Aldi stores across the UK will take part in the scheme

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Michael Ely / Geograph

Aldi has announced it’s introducing a special ‘bargain hour’, where shoppers will be able to save 75% on certain goods.

Aldi customers will be able to grab a proper bargain on things like bread, meat and fruit, the supermarket confirmed.

All 912 Aldi stores across the UK will take part in the scheme, marking down perishable products such as fruit, vegetables and meat on their last day of life, just before stores close.

The retailer is doing this to stop fresh produce from going to waste, and it’s part of their wider pledge to halve food waste by 2030.

N Chadwick / Geograph

While at the moment Aldi does reduce the price on certain products when they reach their best-before or use-by dates, it will now be offering bigger savings on products marked with a red sticker.

Julie Ashfield, Managing Director of Buying at Aldi, said: “Aldi is already known for its low prices, but these discounts will help some shoppers to cut their grocery bills even further – all while helping us reduce food waste.

“Customers should look out for the red stickers when shopping at Aldi, but shoppers need to be quick as I’m sure the products will prove popular.”

It’s worth remembering that items will be reduced at different times at different stores, and of course reduced produce is sold on a first-come, first-served basis.

Кирилл Венедиктов / Wikimedia

Meanwhile, Aldi has teamed up with Marcus Rashford to launch a brand new campaign to help feed hungry kids across the UK.

Marcus has been busy over the past year, highlighting the shocking food inequalities in our country and holding the government to account, and he’s been doing a fantastic job.

And while one in five children in the UK currently live in food poverty, the Man United star – who experienced food poverty when he was a kid – won’t stop on his mission to help end this tragedy.

To help tackle the issue of child food poverty, Aldi has confirmed that it will donate 10 million meals to feed families in need across the UK during 2021.

The supermarket has also released a short animation that personifies ‘hunger’ through a child’s eyes, to mark the collaboration with Marcus, with the footballer narrating the emotional poem that accompanies the short film.

The video explores a young kid’s relationship with hunger, using a poem by Giles Andreae, with illustrator Lisa Stickley bringing the story to life via the animation.

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MP calls for teachers to be given the vaccine next so schools can reopen

He’s called on Matt Hancock to give teachers increased priority

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An MP has called for teachers to be given the Covid-19 vaccine so kids can get back to school.

Richard Graham MP is asking Matt Hancock to vaccinate teachers, following the news that Education Secretary Gavin Williamson can’t guarantee schools will reopen after the February half term as was originally planned.

Mr Graham said vaccination was the only way forward, confirming that he has asked the government to make sure teachers are included in the next round of vaccinations, once the 13 million most vulnerable have had their jabs.

Chris McAndrew / Wikimedia

He told GloucestershireLive: “If we want to give teachers, parents, pupils, families real certainty on schools, I think there’s only one way to do it, to vaccinate all the teachers.

“That way schools will know their staff will not have to go off and self-isolate, and are not going to catch the virus.

“Parents will also know their pupils are not going to be either infected by teachers or infect them.

“That would be a huge step forward. It doesn’t rule out all the risks. Pupils can still spread it amongst themselves and then back to their parents at home.”

Hereward House School/Wikimedia

A teacher from Derbyshire has created a petition asking for teachers, school and childcare staff to be prioritised for the coronavirus vaccine.

Charlotte Appleyard’s petition has already gained more than 470,000 signatures, which meant it was discussed in parliament on Monday.

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Sir Alex Ferguson’s emotional message to Marcus Rashford as he’s honoured for his charity work

The footballer was honoured at the Football Writers’ Association annual tribute awards

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marcusrashford / Instagram

Marcus Rashford has been in the news a lot over the past year for his valiant efforts in fighting child food poverty in the UK.

The Manchester United star has now been honoured again for his efforts, becoming the youngest person ever to receive an award at the Football Writers’ Association annual tribute awards.

Sir Alex Ferguson sent the 23-year-old an emotional message after he was honoured in recognition of his hard work tackling child poverty during the Covid-19 crisis, praising the ‘wonderful person’ he had become.

Marcus has been busy highlighting the shocking food inequalities in our country and holding the government to account, and he’s been doing a fantastic job.

And while one in five children in the UK currently live in food poverty, the striker – who experienced food poverty when he was a kid – won’t stop on his mission to help end this tragedy.

The footballer campaigned for free school meals to be extended during holidays, and more recently has raised awareness of the ‘woefully inadequate’ meal parcels some families have been receiving this week.

Marcus has been working with charity FareShare to help deliver food to hungry kids who are no longer getting free school meals, and yesterday it was reported that he’d teamed up with Aldi to donate 10 million meals to families in need.

Sir Alex said: “I would like to congratulate Marcus on his achievement and presentation (of the FWA Tribute Award) tonight.

“I have known him since being a kid of 7 years of age, and seen him develop through the ranks of Manchester United into a truly wonderful person.

“Apart from his football life, what he has achieved in the last few months is quite astonishing, how he has helped the people in need is a truly amazing achievement.

“I would like to congratulate him on that. He has shown to young people in particular there is a different way of dealing with life.

“He has shown great humility, he has shown courage to do what he did, so this achievement is well deserved and should be recognised with what he has done.

“So Marcus, well done on a fantastic achievement.”

Кирилл Венедиктов / Wikimedia

Marcus responded by thanking the legendary United manager, saying: “He has always, from the beginning really, backed me with what I am doing.

“Probably when other people in sports were telling me not to do it and just focus on football, he said if I believed in that, and I believe it is the right thing to do, then he is behind it.

“Those words from him are an amazing feeling to hear that.”

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